If you're like me, last month you ate oodles of Christmas cookies and chugged plenty of egg nog, and you're probably ready to get back to some healthy habits. Like exercise. And if you're like me you're also short on time and need to get the most out of your workout. If that's you, listen up!
Meet Studio One Personal Training. Craig Adams founded this little Beechwood studio to share the wealth of expertise he's gained from training hundreds of people over the past five years. He's eager to help anyone regardless of where they're at, and he knows from experience how hard it can be to get started and tackle that beast called fitness.
A highly competitive basketball player throughout high school and into college, Craig was eventually forced to give up the sport he loved because of intestinal illness, fatigue, and emotional distress. After five months of restful recovery, inactivity and dissatisfaction drove him to rededicate his passion and energy into a two-year plan to reclaim his health.
Discovering and addressing the underlying causes of his physical and emotional issues ultimately led Craig to a career in the health and fitness industry. Ten years later, healthier and more enthusiastic than ever, he helps people take charge of themselves and create the physical fitness they need to live the life they want and deserve.
So Craig built a studio where anyone can feel comfortable. He and his team of experienced trainers will work with you to create a plan to tackle your challenges and set some goals, whether that's losing weight, building muscle, or just fitting into your favourite jeans after the holidays (we all know how that is).
And this isn't some crazy expensive elite studio for the rich and famous. Studio One has options for all budgets and fitness levels, like:
60-minute small group classes for $20 each (capped at 5 people so you get personalized attention)
30-minute personal training sessions starting at $40 each (one-on-one)
60-minute personal training sessions starting at $60 each (one-on-one)
GIVEAWAY:
Want to win your fitness? I'll hook you up! I'm giving away a Studio One personal training package worth over $300! If you want to win a personal training makeover including an initial consultation and a series of 6 30-minute sessions, here's what to do:
TO ENTER:
1. Like Studio One Personal Training and Amy in 613 on Facebook.
2. Post a blog comment below telling me why you want to try Studio One.
OPTIONAL ADDITIONAL ENTRY:
3. Share this link on Facebook and tag the Amy in 613 Facebook page in your post.
Contest closes at 12:00 noon EST on Monday January 11, 2016. Get those entries in!
UPDATE
We have a winner! A big congratulations to Meagan Dalby, who's won a Studio One personal training package worth over $300. Congrats Meagan, what a great way to kick off your new year!
Thank you to all who took the time to enter. Hope you pop by Studio One to check out their small group classes and personal training!
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