ease them muscles with thai yoga massage (reader deal)
Ever had a Thai yoga massage? I hadn't either til just a couple of weeks ago. I'd heard people mention it (especially in yoga circles)...
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peaceful power: yoga for body love
Today I'm introducing you to one of my favourite yoga teachers in all of Ottawa: the one and only Kathryn Flynn. If you've ever taken a...
see you at the barre (giveaway)
Ever heard of barre fitness? It's based on cross-training done by ballerinas, targeting the core, overall strength, and flexibility....
getting fit at iron north (giveaway)
My whole life I've had a love/hate relationship with fitness. I was always the chubby kid with glasses and no athletic ability, so I...
sneak peek: iron north fitness
I hadn't planned on doing a post this weekend, but today I tried a class at Iron North Fitness (my first time!) and I *HAD* to share a...
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