My relationship with food has been a life-long roller coaster. But in the past year I've made massive progress thanks to Ottawa holistic

Three years ago I hit "publish" on a little passion project. Where does the time go? Naturally I'm celebrating in stretch pant

Weight's such a funny thing, eh? I've decided the only weight I care about is how much I can load on the bar, so I started personal

Let's talk Botox! I recently tried it at Concept Medical and I am IN LOVE. I'm sharing my Botox experience, before and after pics, a

Without a doubt, one of my best-loved shops in Ottawa is Maker House in Hintonburg. They just launched MakerHouse.com with shipping across C

The new year is 24 days old. How's it treating you so far? Are you still working towards your goals for 2017? Have you had some wins?...

My favourite local gym, Iron North Studio in Hintonburg, just turned one year old. One year! I'm not a gym person AT ALL but co-owners...

This one's gonna be short but sweet, because words simply won't do justice to this gal. This Saturday one of my favourite people in the...

Today I'm introducing you to one of my favourite yoga teachers in all of Ottawa: the one and only Kathryn Flynn. If you've ever taken a...

PUBLIC SERVICE ANNOUNCEMENT. Ladies, grab your galentine and RUN to Victoire this Thursday! They'll be having a massive BFF sale at their...