spinning | Amy in 613

turning 3 in the 613

Three years ago I hit "publish" on a little passion project. Where does the time go? Naturally I'm celebrating in stretch pant

back to YOU at the dailey method

September is a time for back to work and back to routine after summer's adventures. So get back to YOU this Saturday at The Dailey Metho

cycle + sweat dailey (giveaway)

Heads up pals: there's a new way to sweat in the Glebe! The Dailey Method Ottawa, a local barre fitness studio, just kicked off their...

2017: a balancing act (reader deal)

The new year is 24 days old. How's it treating you so far? Are you still working towards your goals for 2017? Have you had some wins?...

getting fit at iron north (giveaway)

My whole life I've had a love/hate relationship with fitness. I was always the chubby kid with glasses and no athletic ability, so I...

sneak peek: iron north fitness

I hadn't planned on doing a post this weekend, but today I tried a class at Iron North Fitness (my first time!) and I *HAD* to share a...