small business | Amy in 613 2/4

what's a foodle? (giveaway)

Ever heard of a foodle? I hadn't either. But mash together your favourite foods with doodling/cute drawings and that's what you'll get: a...

spring cleaning for your face (giveaway)

Anyone else feel like your face needs a clean-out come springtime? After months of stale indoor heating and frigid outdoor temps, I was...

happy hour at the barre (giveaway)

Back in January I introduced you folks to The Dailey Method Ottawa, a barre fitness studio located in the Glebe. It's run by Sarah and...

get your buns to little jo berry's!

This one's gonna be short but sweet, because words simply won't do justice to this gal. This Saturday one of my favourite people in the...

hit the ground running with sports 4 (giveaway)

Anybody else find winter turns your fitness plans upside-down? Me too. For many years, my on-again off-again approach to fitness entailed...

juice and the city: urban juice press (giveaway)

Ottawa's juice scene (if that's a thing) has damn near exploded lately. It used to be if you wanted tasty juice without additives or...

hug it out at the big love makers pop-up

We're just two weeks away from Valentine's Day, and whether you'll be celebrating self-love, romantic love, or doughnut love, there's a...

let love in with mala rae (giveaway)

A while back I was moseying out of yoga class when I noticed a collection of necklaces and bracelets in the studio's boutique. They...

new year, new ... me?

Folks, I've got some news to share. After 10 years working in communications in the Canadian federal government, today I submitted my...

new year, new you (giveaway)

As the first month of 2016 draws to a close, I've been thinking about the year that passed and the year ahead. 2015 was good to me: I...