2018 was quite the year: I faced some of my biggest fears and I'm in a completely differently headspace than just 365 days ago. Here are

Weight's such a funny thing, eh? I've decided the only weight I care about is how much I can load on the bar, so I started personal

If you're like me, last month you ate oodles of Christmas cookies and chugged plenty of egg nog, and you're probably ready to get back to...

My whole life I've had a love/hate relationship with fitness. I was always the chubby kid with glasses and no athletic ability, so I...