Iron North Studio | Amy in 613

rebuilding my relationship with food

My relationship with food has been a life-long roller coaster. But in the past year I've made massive progress thanks to Ottawa holistic

3 things I learned this

2018 was quite the year: I faced some of my biggest fears and I'm in a completely differently headspace than just 365 days ago. Here are

you are not your weight

Weight's such a funny thing, eh? I've decided the only weight I care about is how much I can load on the bar, so I started personal

swimwear for every body

Local startup SonaClothing.ca has made swimsuit shopping FUN. I'm sharing pics of my new suits (chunky bits and all) and I've got a

put a bow on it (reader deal)

I love bows. I have necklaces with bows, shoes with bows, shirts with bows, and of course, headbands with bows. In fact, it's probably my...

2017: a balancing act (reader deal)

The new year is 24 days old. How's it treating you so far? Are you still working towards your goals for 2017? Have you had some wins?...

more 613 under the tree: 2016 edition (giveaway)

You guys, I can't even. 10,000 of you entered my massive #613giftguide giveaway in just one day! I'm pumped that YOU'RE pumped for all...

amy in 613 turns one (giveaway)

Exactly a year ago today I hit the big old "ON" button on a little slice of the internet called amyin613.com. That's right, today's my...

iron north turns one with free yoga!

My favourite local gym, Iron North Studio in Hintonburg, just turned one year old. One year! I'm not a gym person AT ALL but co-owners...

the journey to 10k... again.

Last year I ran the Ottawa Race Weekend 10k. It was my first time attempting that distance. I did train for it, and by training I mean I...